About Fitness Trainer Lynda Muir
I love to teach Zumba fitness for 2 reasons. First, because I can share my passion
for dance and energy for fitness with other people. Second, it’s a total-body workout. The moves are simple and
music out of this world. Zumba lets you express yourself through dance. You learn to let go and feel the passion
in the music. I’ll keep you moving the entire hour, burning calories like crazy, that you’ll forget you're actually exercising. You will leave my class feeling alive and full of energy,
like you’ve just left an awesome dance party and can’t wait to come to the next one. So what are you waiting for?
Come and join me real soon.
Contact Me
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What is Zumba
Zumba is a great way to stay physically and mentally
fit while meeting new people with similar interests. It is like no other workout you will ever experience! It is
great for the mind, body and soul..... Zumba is based on the principal that exercise should be fun which helps you stick with
the program until you get results - the key to long term good-health. It's a feel good exercise program designed
with a scorching fusion of world music and spicy dance rhythms. With its non-stop easy to follow choreography,
you’ll burn 500 to 1000 calories per hour, and tone your body from head to toe.
Zumba
fitness utilizes aerobic interval training (combining fast and slow rhythms) to deliver an addictive, high energy, heart pumping
cardiovascular workout you’ll want to return to again and again. |
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Why do People Love Zumba?
- it's Fun Simple, Effective - a great way to stay fit
- Boosts your energy level, confidence,
self esteem
- Designed for everyone- every age, shape and size
- Improves strength, flexibility, balance,
coordination
- Maximizes caloric output, sculpts & tones body
- You have fun expressing the
passion in the music
- It's a "Feel Happy" workout, feels like a party
- Variety of
dance rhythms including - Merengue,
Cumbia, Salsa, ChaCha, Reggaeton, Mambo, Belly
Dance, Flamenco, and more.....
- It challenges your body and mind
- You burn calories like crazy!
So if you're tired of the treadmill ad looking for a fun
way to stay fit and healthy, it might
be time to kick up your heels!
History of Zumba
Zumba fitness was created in the mid-90's by
Columbian native Alberto "Beto" Perez,
a celerity
Fitness trainer and choreographer for int'l pop
superstars. Inspired by the traditional
cumbia, salsa,
samba and merengue music he grew up with, Beto
paired his favorite pulsating Latin
rhythms with the red hot international dance steps his clients loved
and Zumba Fitness (Spanish slang for "to move fast and have fun") was born! |
