I love to teach Zumba fitness for 2 reasons. First,
because I can share my passion for dance and energy for fitness with other people. Second, it’s a total-body workout.
The moves are simple and music out of this world. Zumba lets you express yourself through dance. You learn to let go
and feel the passion in the music. I’ll keep you moving the entire hour, burning calories like crazy, that you’ll
forget you're actually exercising. You will leave my class feeling alive and full of energy, like you’ve just
left an awesome dance party and can’t wait to come to the next one. So what are you waiting for? Come and join me real
soon. |  |
it's Fun Simple, Effective - a great way to stay fit. It
can boost your energy level, confidence, self esteem. It's designed for everyone - every age, shape and size. It can
Improve your strength, flexibility, balance, and coordination. It maximizes caloric output and can sculpt & tone
your body. Zumba fitness allows you to have fun expressing the passion in the music. It's a "Feel Happy"
workout - it feels like a party. Every class gives you a variety of dance rhythms that include Merengue, Cumbia, Salsa,
ChaCha, Reggaeton, Mambo, Belly Dance, Flamenco, Bachata, Tango and more. It challenges your body and mind and you burn
calories like crazy!
So if you're tired of the treadmill and looking for a fun way to stay fit and healthy,
it might be time to kick up your heels! |
Zumba is a great way to stay physically and mentally fit while
meeting new people with similar interests. It is like no other workout you will ever experience! It is great for
the mind, body and soul..... Zumba is based on the principal that exercise should be fun which helps you stick with the program
until you get results - the key to long term good-health. It's a feel good exercise program designed with a scorching
fusion of world music and spicy dance rhythms. With its non-stop easy to follow choreography, you’ll burn
500 to 800 calories per hour depending on how hard you work , and tone your body from head to toe.
Zumba
fitness utilizes aerobic interval training (combining fast and slow rhythms) to deliver an addictive, high energy, heart pumping
cardiovascular workout you’ll want to return to again and again. |
Zumba fitness was created in the mid-90's
by Columbian native Alberto "Beto" Perez, a celerity Fitness trainer and choreographer for int'l pop superstars.
Inspired by the traditional cumbia, salsa,samba and merengue music he grew up with, Beto paired his favorite pulsating Latin
rhythms with the red hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move
fast and have fun") was born! |
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